This is Lesson 1 in our ongoing series, Nail Health 101. We've got some great information to share with you, so let's get started! Our goal is to give you tips and suggestions that you can start using immediately.
Our nails are primarily composed of Keratin, a tough, fibrous type of protein. First, let's focus on strengthening our nails by creating a protective barrier to create durability and seal out potential environmental damage (which includes water!).
Below is an image of an unhealthy, peeling nail under a high-power microscope. (Crazy, right?) Weak or damaged nails benefit from applying additional proteins that will bond the layers of the nail together.
Nail Fitness is formulated with 5 different proteins - Keratin, Calcium, Gelatin, Wheat and Soy. These proteins help create the layers of strength needed for the ultimate health and recovery of your nails.
But it doesn't stop there. Research has shown that consuming protein-rich foods has a direct impact on nail health from the inside out. By including protein-rich foods in your diet, such as eggs, beans, nuts and lean meats, you provide your body with the building blocks it needs to produce strong, healthy nails. A well-balanced diet, rich in essential proteins, not only promotes healthy nails but also promotes hair growth and skin health. Protein guidelines have changed in recent years. Check out some of the new information on how much protein you might need. Are you getting enough?
